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深蹲，捲腹，羅馬椅
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1601 kcal
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Fat: 59.10g | Prot: 111.76g | Carbs: 156.01g.
Dinner: 好市多 草莓大福, 蒸蛋, 義美 豬肉韭菜水餃, 炒高麗菜, 大成 雞腿排, 栗子, 吻仔魚, 瓠瓜, 鮭魚, 橙（带皮）, 蝦米. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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