Muthoharoh's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

84.6 kg Lost so far: 9.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

291 kcal

Fat: 9.14g | Prot: 35.17g | Carbs: 18.61g. Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate. Lunch: Ikan Patin, Kacang Panjang Hijau Dimasak (dari Segar). more...

3127 kcal

Exercise: Gym - 1 hour and 30 minutes, Aerobics - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Muthoharoh's Weight History

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Muthoharoh's Journal, 13 Dec 18

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Muthoharoh's Weight History