Weigh In record (no journal entry) for 12 December 2018
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1371 kcal
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Fat: 29.58g | Prot: 46.31g | Carbs: 241.07g.
Breakfast: Pandebono, Queso Cottage (sin Grasa), Bollo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Huevo Frito, Agua de Panela, Sopa de Lentejas. Dinner: Hummus, Agua de Panela, Zanahoria. Snacks/Other: Banano. more...
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2123 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mayraljaimes's Weight History
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