Alhamdulillah.. nyobain OCD 2gr turun jg meskipun se uprit. lanjut ah😁
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56.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1427 kcal
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Fat: 34.49g | Prot: 57.58g | Carbs: 216.65g.
Breakfast: Pancake (Campuran Kering). Lunch: Finna Food Sambal Terasi Uleg, Ikan Kembung, Nasi Putih. Dinner: Leunca, Finna Food Sambal Terasi Uleg, Ikan Kembung, Nasi Putih, Pancake (Campuran Kering). Snacks/Other: Gery Saluut Malkist. more...
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Losing 4.2 kg a Week
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Comments
OCD 2hr maksudnya.. hadeuh typo
12 Dec 18 by member: liolano
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