Weigh In record (no journal entry) for 12 December 2018
|
95.2 kg
Lost so far: 28 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
939 kcal
|
Fat: 24.38g | Prot: 73.41g | Carbs: 106.51g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo, Banana Caturra, Hershey's Chocolate Amargo 60% de Cacau, Café com Leite Integral, Nestlé 100% Cacau em Pó. Lunch: Sobrecoxa de Frango, Polenta (Cozido). Dinner: Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Clara de Ovo, Hellmann's Maionese Light, Camil Biscoito De Arroz Integral Com Pimenta. more...
|
|
2819 kcal
|
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyvanessa92's Weight History
|