Weigh In record (no journal entry) for 12 December 2018
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88.4 kg
Lost so far: 24.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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844 kcal
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Fat: 35.48g | Prot: 38.13g | Carbs: 102.94g.
Breakfast: Plátano, Avena, Danone Yogurt. Lunch: Unimarc Media Palta, Lider Atún Lomitos en Agua, Lechuga. Dinner: Heinz Mostaza, Unimarc Media Palta, Ideal Pan Pita Integral Light. more...
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Losing 0.9 kg a Week
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Andylink93's Weight History
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