laleco's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

80 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

600 kcal

Fat: 7.00g | Prot: 68.00g | Carbs: 66.00g. Breakfast: California gold nutrition whey protein isolate, Bob's Red Mill Extra Thick Rolled Oats. more...

3108 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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laleco's Journal, 12 Dec 18

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laleco's Weight History