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Ute999
Journal
12 Dec 18
Ute999's Journal, 12 Dec 18
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Weigh In record (no journal entry) for 12 December 2018
114.1 kg
Lost so far:
12 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2018:
703 kcal
Fat: 20.51g | Prot: 113.48g | Carbs: 16.59g.
Breakfast:
Regular Coffee with Cereal.
Lunch:
Regular Coffee with Cereal, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Dinner:
Aptonia Whey 9, Homann Brathering mit Zwiebeln.
Snacks/Other:
Mumm Sekt Alkoholfrei, Aptonia Whey 9.
more...
3167 kcal
Exercise:
Shopping - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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Ute999's Weight History
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