Weigh In record (no journal entry) for 12 December 2018
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2652 kcal
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Fat: 113.97g | Prot: 107.99g | Carbs: 299.67g.
Breakfast: Martínez Pasta de Té, Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Café, Leche (Leche Entera). Lunch: Hacendado Semillas de Chia, Hacendado Yogur Bifidus 0% Cereales y Nueces, Fabada, Pan Blanco. Dinner: Hacendado Linea V Galleta con Cereales y Fibra, Hacendado Yogur Bifidus 0% Cereales y Nueces, Pasta con Salsa de Carne. Snacks/Other: Mandarina, Infisport Top 50/50 Evo Leucina +. more...
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3274 kcal
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Exercise:
Spinning - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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