Weigh In record (no journal entry) for 12 December 2018
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1884 kcal
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Fat: 49.97g | Prot: 77.29g | Carbs: 285.19g.
Breakfast: Panos Crèmekoek met Chocolade. Lunch: Groentemix, Carrefour Tikka Masala. Dinner: LU Cracotte Tarwe, Materne Aardbeien Confituur, La Vache qui rit Smeerkaas (17,5g). Snacks/Other: Panos Boterkoek met Rozijnen, Brouwerij de Halve Maan Sportzot, Ananas, Delhaize Magere Melk, Vitalinea Break Framboos. more...
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Losing 0.7 kg a Week
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mvereecken's Weight History
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