Weigh In record (no journal entry) for 12 December 2018
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76.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1121 kcal
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Fat: 35.76g | Prot: 28.68g | Carbs: 141.36g.
Breakfast: Appel, Almhof Roeryoghurt. Lunch: Jogging Smeerkaas 20+, Aldi Tarwe Krokante Toast. Dinner: Rode Tafelwijn, Aldi Singapore Noedels. Snacks/Other: Patisserie Sacristain Roomboter Appeltaart. more...
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Losing 4.9 kg a Week
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suusjesarah's Weight History
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