Weigh In record (no journal entry) for 12 December 2018
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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282 kcal
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Fat: 13.80g | Prot: 9.54g | Carbs: 34.06g.
Breakfast: Birşah Yarım Yağlı Süt, Ceviz, Muz. more...
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Losing 0.0 kg a Week
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