Weigh In record (no journal entry) for 12 December 2018
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1524 kcal
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Fat: 59.13g | Prot: 146.32g | Carbs: 107.39g.
Breakfast: Noci, Fage Yogurt Greco Total 0% con Miele. Lunch: Petto di Pollo, Broccoli. Dinner: Gallo Le Gallotte Riso Venere e Mais, Spinaci, Hamburger di Tacchino. Snacks/Other: Alpiyo Yogurt di Montagna con Miele e Pappa Reale, Mandorle Sbucciate. more...
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Losing 1.4 kg a Week
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alessio_n_'s Weight History
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