Weigh In record (no journal entry) for 12 December 2018
|
78.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
2145 kcal
|
Fat: 99.87g | Prot: 81.97g | Carbs: 226.52g.
Breakfast: Панкейки, Шоколадница Раф Кофе. Lunch: Минестроне, Спагетти Болоньезе. Dinner: Хачапури, Хинкали. Snacks/Other: Фишка Сухарики с Натуральным Чесноком. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VasyaVasya's Weight History
|