Weigh In record (no journal entry) for 12 December 2018
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74.9 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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984 kcal
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Fat: 39.57g | Prot: 38.43g | Carbs: 124.01g.
Breakfast: Kaffee mit Milch. Lunch: Saladinettes Salat Italiana. Dinner: Tomatenmark, Scampi, Tomatensuppe (Konserviert, Kondensiert). Snacks/Other: Sondey Butter Spritzgebäck, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Jo2408xx's Weight History
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