Weigh In record (no journal entry) for 12 December 2018
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70.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1190 kcal
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Fat: 18.93g | Prot: 60.86g | Carbs: 196.45g.
Breakfast: Pågen Gott och Gräddat, ICA Grötris, Garant Cottage Cheese. Lunch: Risenta Röd Quinoa, Tonfisk. Dinner: Baguette. Snacks/Other: Lussekatt. more...
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Gaining 0.7 kg a Week
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Labandenstore's Weight History
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