Weigh In record (no journal entry) for 12 December 2018
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119.4 kg
Lost so far: 10.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1013 kcal
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Fat: 30.00g | Prot: 28.98g | Carbs: 161.45g.
Breakfast: Яблоко Желтое, Мёд, Овсяная Каша на Воде. Lunch: Белый Город Молоко 2,5%, Булочка, Гречка Отварная. more...
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Losing 1.4 kg a Week
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aksana_m's Weight History
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