Weigh In record (no journal entry) for 12 December 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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536 kcal
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Fat: 21.95g | Prot: 27.71g | Carbs: 58.65g.
Breakfast: Чай, Молоко (Цельное Молоко), NL International Протеиновые Мюсли Лесные Ягоды, Rainbow Рисовые Галеты, Каждый День Сыр Маскарпоне. Snacks/Other: Каравай Лаваш "Армянский", Сыр Моцарелла, Энержи Драйн Эффект. more...
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Gaining 2.5 kg a Week
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erik2813's Weight History
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