Weigh In record (no journal entry) for 11 December 2018
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74.9 kg
Lost so far: 1.2 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1239 kcal
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Fat: 54.01g | Prot: 61.59g | Carbs: 127.42g.
Breakfast: Zuegg Marmellata di Fichi , Bauli Panettone. Lunch: Melanzana Fritta in Pastella, Parma Prosciutto Crudo, Pane Italiano. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Pane Integrale. more...
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Losing 3.5 kg a Week
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Alba rossin's Weight History
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