Weigh In record (no journal entry) for 11 December 2018
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1122 kcal
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Fat: 53.26g | Prot: 69.13g | Carbs: 95.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Roberto's Mexican Food Carne Asada Burrito. more...
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Losing 11.4 kg a Week
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morandak's Weight History
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