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體脂21.6%
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85.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2161 kcal
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Fat: 77.14g | Prot: 115.86g | Carbs: 249.67g.
Breakfast: 增肌高蛋白, 光泉 鮮乳, 蘿蔔糕, 煎蛋. Lunch: 鳳爪, 滷蛋, 海帶（加醬油）, 豆干, 乾麵. Dinner: 高蛋白. Snacks/Other: 奕順軒 芋頭奶凍捲. more...
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2622 kcal
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Exercise:
開車 - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 6 hours. more...
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Gaining 6.3 kg a Week
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cheng-chen's Weight History
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