Weigh In record (no journal entry) for 11 December 2018
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58.7 kg
Lost so far: 13.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1015 kcal
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Fat: 52.17g | Prot: 61.12g | Carbs: 81.28g.
Breakfast: Pullman Pão Integral Artesano, Costela de Porco Assada, Sadia Mussarela, Berinjela Cozida. Lunch: Salpicão de Frango. Snacks/Other: Essential Nutrition Xilitol, Nestlé Leite em Pó Integral Ninho 26g, Paulista Iogurte Natural Desnatado, Laranjas, Queijo Parmesão (Ralado), La Violetera Nozes. more...
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Gaining 0.5 kg a Week
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