Weigh In record (no journal entry) for 11 December 2018
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78 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1368 kcal
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Fat: 53.86g | Prot: 47.03g | Carbs: 174.15g.
Breakfast: Broa de Fubá, Ceratti Presunto Cozido Magro, Café, Del Valle Suco de Uva Light, Zaffari Pão Português, Pullman Pão de Forma Artesano. Lunch: Cenouras, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Brigadeiro, Salgadinho de Festa. Snacks/Other: Margarina, Leite Integral, Pão Francês. more...
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2719 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Pro Helena's Weight History
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