Elizapg's Journal, 11 Dec 18

Café da manhã que eu amo ❤️

View Diet Calendar, 11 December 2018:
1287 kcal Fat: 57.58g | Prot: 109.62g | Carbs: 85.15g.   Breakfast: Poços de Caldas Requeijão Cremoso, Pão Low Carb, Omelete ou Ovos Mexidos. Lunch: Abóbora Cozida (de Abóbora Fresca), Bauducco Maxi Goiabinha, Queijo Mozzarella, Berinjela, Abobrinha, Tomates, Alface, Maminha, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Max Titanium Whey Protein Femini. more...
1914 kcal Exercise: Standing - 3 hours and 30 minutes, Weight Training (moderate) - 47 minutes, Desk Work - 9 hours, Resting - 2 hours and 43 minutes, Sleeping - 8 hours. more...

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