Weigh In record (no journal entry) for 11 December 2018
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62.9 kg
Lost so far: 11.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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628 kcal
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Fat: 16.13g | Prot: 85.86g | Carbs: 32.11g.
Breakfast: Nescau Nescau com Leite. Lunch: Alface, Torresmo, Peixe. Dinner: Shimeji, Camarão, Gengibre, Sushi de Salmão, Sashimi de Salmão. more...
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Losing 0.7 kg a Week
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alinehit's Weight History
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