Weigh In record (no journal entry) for 11 December 2018
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75.2 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1326 kcal
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Fat: 47.22g | Prot: 103.57g | Carbs: 121.55g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen, Mercadona Pan de Centeno. Lunch: Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Hígado de Pollo, Mercadona Pan de Centeno, Hacendado Jamon Cocido Extra, Queso Fresco. Snacks/Other: Barrita Energética, Banana, El Patriarca Mantecado Bombón, Pan Blanco. more...
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2314 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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