Weigh In record (no journal entry) for 11 December 2018
|
62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
426 kcal
|
Fat: 11.79g | Prot: 21.06g | Carbs: 59.20g.
Breakfast: ICA I Love Eco Svensk Ekologisk Havredryck Naturell, ICA Stora Odlade Blåbär, AXA Havregryn. Lunch: Kokt Broccoli (Djupfryst), ICA Nötfärs 12%, Uncle Bens Långkornigt Ris (Kokt). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellinorellinore's Weight History
|