Weigh In record (no journal entry) for 29 September 2012
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77.1 kg
Lost so far: 25.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1609 kcal
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Fat: 65.28g | Prot: 39.74g | Carbs: 156.00g.
Breakfast: french bread. Lunch: beet and goat cheese salad, BLT . Dinner: wine, chorizo, cherry tomatoes, Red Potatoes (Flesh and Skin), eggs. Snacks/Other: dove with almond. more...
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Losing 0.6 kg a Week
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ganderson210's Weight History
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