Weigh In record (no journal entry) for 11 December 2018
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75.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1077 kcal
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Fat: 58.51g | Prot: 44.84g | Carbs: 99.76g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Tomatenmark, Scampi, Tomatensuppe. Dinner: Lidl Salat Hellas. Snacks/Other: Sondey Butter Spritzgebäck, Kaffee mit Milch, Äpfel. more...
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Gaining 4.9 kg a Week
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Jo2408xx's Weight History
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