Weigh In record (no journal entry) for 11 December 2018
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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939 kcal
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Fat: 29.87g | Prot: 54.68g | Carbs: 113.19g.
Breakfast: Elma. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tarhana Çorbası, Çökertme Kebabı. more...
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Losing 2.8 kg a Week
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alebozdogan's Weight History
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