Weigh In record (no journal entry) for 11 December 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1144 kcal
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Fat: 25.33g | Prot: 52.20g | Carbs: 190.00g.
Breakfast: Домашняя Еда Гречаники (Гречка Печень), Лаваш, Домашняя Еда Тыква с Мёдом . Lunch: Сыр Сулугуни, Домашняя Еда Пирог из Кабачков и Сыра, Домашняя Еда Мойва в Духовке. Snacks/Other: Натур+ Гематоген , Мандарины, Яблоки. more...
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Losing 4.2 kg a Week
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spiritbaby86's Weight History
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