83,7
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1088 kcal
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Fat: 38.68g | Prot: 50.91g | Carbs: 116.35g.
Breakfast: Творог 5%, Fit Parad Стевия, Кофе (из Молотых Зерен), ВкусВилл Сыр с Голубой Плесенью «Роял Чиз». Lunch: Мёд, Чай, Капуста Жареная, Valio Сыр Ольтермани 17%. Dinner: Жигулевское Пиво Светлое, Зеленый Чай, Мёд, Зеленый Чай, Зеленый Чай. Snacks/Other: Окей Яблоки Антоновка. more...
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2171 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lanushka-SK's Weight History
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