Weigh In record (no journal entry) for 29 September 2012
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79.6 kg
Lost so far: 5.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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2961 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Andi1971's Weight History
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