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yaah udah mau abis :D
View Diet Calendar, 11 December 2018:
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1174 kcal
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Fat: 39.71g | Prot: 54.23g | Carbs: 159.85g.
Breakfast: Kerupuk Makanan Ringan, Apel, Buah Anggur, Buah Naga, Siomay. Lunch: Kobe Tepung Bumbu, Tomat Merah, Kacang Panjang Hijau, Kubis, Selada, Nasi Putih, Udang Goreng. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Lalapan, Finna Sambal Pedas, Tumis Kangkung, Ikan Mujair Goreng. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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2517 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 45 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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evadamay's Weight History
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