Weigh In record (no journal entry) for 10 December 2018
|
75.6 kg
Lost so far: 21.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
512 kcal
|
Fat: 37.71g | Prot: 26.88g | Carbs: 20.26g.
Breakfast: Great Value Half & Half, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Knox Gelatine. Lunch: Dandy Celery Sticks, Great Value No Stir Creamy Natural Peanut Butter. Dinner: Great Value Half & Half, Coffee (Brewed From Grounds), Cooked Green Cabbage, Great Value Fully Cooked Corned Beef. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlittle123's Weight History
|