Weigh In record (no journal entry) for 10 December 2018
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1571 kcal
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Fat: 69.17g | Prot: 67.14g | Carbs: 167.71g.
Breakfast: Tropicana Äppeljuice, McDonald's McMuffin Bacon Egg, Kaffe med Mjölk. Lunch: Felix Fisksås Dill & Citron, Basmatiris (Kokt), ICA Laxfilé. Dinner: Fria Gluten Free Vört, Bodylab Protinella, Arla Pannkaka , Felix Gulaschsoppa. Snacks/Other: Choklad Bitar. more...
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steady weight
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Robert Ekwall's Weight History
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