Weigh In record (no journal entry) for 10 December 2018
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65.3 kg
Lost so far: 5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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703 kcal
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Fat: 25.99g | Prot: 25.23g | Carbs: 99.58g.
Breakfast: Hurma, Maydanoz, Sürülmelik Peynir, Salatalık (Soyulmuş), Domatesler, Muz. Lunch: Migros Çiğ Badem, Yoğurt, Turşu, Kuru Fasulye. more...
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2071 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alebozdogan's Weight History
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