Weigh In record (no journal entry) for 10 December 2018
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1398 kcal
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Fat: 38.10g | Prot: 96.78g | Carbs: 168.05g.
Breakfast: Maribel Waldfrucht Marmelade, Lidl Krustenbrot. Lunch: Cocktailtomaten, Gurke (Geschält), Märker Italian Dressing, Kopfsalat, Kürbiskernbrötchen, Thunfisch in Wasser (Konserviert). Dinner: Aldi Frische Hähnchenschenkel , Aldi Parboiled Reis. Snacks/Other: Magerquark, ESN Designer Whey Protein - Chocolate Coconut Cream, REWE Gefrorene Himbeeren, ESN Designer Whey Protein - Chocolate Coconut Cream, Milbona Skyr Heidelbeere, Mandarine, Mandarine, Aldi Paprika. more...
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1806 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_Sophia95's Weight History
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