Weigh In record (no journal entry) for 10 December 2018
|
93.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1545 kcal
|
Fat: 41.29g | Prot: 121.05g | Carbs: 168.30g.
Breakfast: Banano, Colanta Leche Descremada Slight, Pietrán Jamón de Cerdo, Pan Blanco. Lunch: Milanesa de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Arroz Blanco. Dinner: Pechuga de Pavo, Arroz Blanco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sterbury's Weight History
|