Weigh In record (no journal entry) for 10 December 2018
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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643 kcal
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Fat: 32.95g | Prot: 33.42g | Carbs: 52.30g.
Breakfast: Leitungswasser. Lunch: Aldi Bayerische Brezen, Pepsi Pepsi Max, Zirkulin Flohsamenschalen, Hackbraten mit Rindfleisch Hergestellt, Maggi Rahm-Bratensauce, Iglo Rahm-Gemüse Wirsing. Dinner: Frische Schweinefleischwurst, Semmel, Pepsi Pepsi Max. more...
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2373 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours and 15 minutes, Running (jogging) - 8/kph - 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 48 minutes. more...
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Losing 0.1 kg a Week
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zufall01's Weight History
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