Weigh In record (no journal entry) for 10 December 2018
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71.7 kg
Lost so far: 1.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1095 kcal
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Fat: 69.67g | Prot: 49.13g | Carbs: 82.53g.
Breakfast: Latte Macchiato. Lunch: Honig, Aldi Bio Kerne-Mix, Sonnenblumenöl, Aldi Rib-Eye-Steak Pfeffer, Gemischter Salat. Dinner: Butter, Rosenkohl. more...
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Gaining 0.2 kg a Week
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