Weigh In record (no journal entry) for 10 December 2018
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156.9 kg
Lost so far: 0 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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948 kcal
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Fat: 42.82g | Prot: 30.28g | Carbs: 130.66g.
Breakfast: Cracker Barrel Old Country Store French Toast. Lunch: Subway Double Chocolate Chip Cookie, Subway Chipotle Southwest Sauce, Subway Seafood Sensation, Tomatoes, Red Onions, Spinach, Subway Turkey Breast Wrap. Snacks/Other: Applebee's Brew Pub Pretzels & Beer Cheese Dip, Market Pantry Pretzel Mini Twists. more...
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Losing 0.5 kg a Week
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