Weigh In record (no journal entry) for 10 December 2018
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163.9 kg
Lost so far: 3.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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463 kcal
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Fat: 10.06g | Prot: 29.82g | Carbs: 65.97g.
Breakfast: Nutella Nutella, Ketchup, Marmelade, Exquisa Fitline Frischkäse 0,2%, Redlefsen Sülzkotelett, Mischkornbrot. more...
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steady weight
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