Weigh In record (no journal entry) for 10 December 2018
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99 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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488 kcal
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Fat: 27.91g | Prot: 25.59g | Carbs: 34.39g.
Breakfast: La Paulina Queso Dambo, Huevo, Dia Avena Tradicional, Semillas de Lino, Sturla Chia Triturada, Sturla Semilla de Girasol, Purisima Leche en Polvo Entera. more...
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Gaining 1.1 kg a Week
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