Weigh In record (no journal entry) for 10 December 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1795 kcal
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Fat: 41.52g | Prot: 77.24g | Carbs: 271.20g.
Breakfast: Café com Açúcar, Parmalat Leite Semi Desnatado, Vigor Margarina, Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Kicaldo Feijão de Corda, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Frango Grelhado (Pele Não Consumida), Arroz Branco. Snacks/Other: Kibon Sorvete de Flocos. more...
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Losing 1.3 kg a Week
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