Weigh In record (no journal entry) for 10 December 2018
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79.7 kg
Lost so far: 9.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1601 kcal
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Fat: 71.77g | Prot: 58.29g | Carbs: 79.11g.
Breakfast: Coffee with Cream. Lunch: Wyke Farms Extra Mature Cheddar, Ryvita Original Rye Crispbread. Dinner: Tesco Medium Eggs, Tesco Mushrooms, Asda Cumberland Sausages. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gordon's Gin. more...
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Losing 0.6 kg a Week
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