Weigh In record (no journal entry) for 10 December 2018
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63.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1022 kcal
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Fat: 34.35g | Prot: 39.82g | Carbs: 148.52g.
Breakfast: Mandalina, Starbucks Caffè Americano (Tall), City Farm Karabuğday Patlağı, Tahin Pekmez. Lunch: Mandalina, Pancar (Süzülmüş Katılar, Konservelenmiş), Susamlı Simit, Domatesler, Avokado, Marul, Zeytin. Dinner: Emin Dana Kıyma, Yeşil Yapraklı Marul, Kabaklar, Ev Yapımı Yoğurt. Snacks/Other: Starbucks Filtre Kahve (Tall), Fıstık Ezmesi, Trabzon Hurması. more...
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1037 kcal
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Exercise:
Vacuuming - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Apple Health - 14 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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