Weigh In record (no journal entry) for 09 December 2018
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1357 kcal
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Fat: 10.44g | Prot: 200.79g | Carbs: 116.34g.
Breakfast: Протеиновый Коктейль, Чечевица Вареная, Наша Ряба Грудка Вареная. Lunch: Dymatize Протеин (33г), Наша Ряба Грудка Вареная, Чечевица Вареная. Dinner: Творог с протеином. more...
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steady weight
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