Weigh In record (no journal entry) for 10 December 2018
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97 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2417 kcal
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Fat: 117.72g | Prot: 91.91g | Carbs: 175.64g.
Breakfast: Wasa Roggen Dünn, Normaler Kaffee, Metzgerfrisch Farmerschinken. Lunch: Clementinen, Aldi Stadion Krakauer, Currywurst, Pommes Frites, Normaler Kaffee. Dinner: Gemischter Salat mit Dressing, Eismann Blumenkohl-Kartoffel-Auflauf, OceanSea Backfisch-Stäbchen. Snacks/Other: Almdudler Almdudler, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Perlenbacher Radler, Milka Kleines Dankeschön. more...
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Losing 0.1 kg a Week
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Mischa2012's Weight History
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