Robert Ekwall's Journal, 09 Dec 18


View Diet Calendar, 09 December 2018:
2123 kcal Fat: 68.56g | Prot: 80.60g | Carbs: 304.48g.   Breakfast: Stekt Ägg, Stekt Potatis. Lunch: Kaffe med Mjölk, Choklad Bitar. Dinner: Golden Sun Jasmine Ris, Kaffe med Mjölk, Blandad Sallad, Felix Fisksås Dill & Citron, Lax. Snacks/Other: Kavli Ädelost, Eldorado Pepparkakor, Choklad Bitar, Banan, Body Science BCAA 4-1-1. more...
781 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

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Robert Ekwall's Weight History


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